From 5K to ultramarathon — kinéō auto-adjusts your daily nutrition based on training load. Nail your marathon fueling, carb-load with confidence, recover faster.
Start Free Try DemoMost nutrition apps treat a 30km long run the same as a rest day. kinéō doesn't. Your macro targets change automatically based on how far and how hard you ran.
Ran 25km today? kinéō bumps up your carbs and calories. Rest day? Maintenance mode. No manual overrides needed — it learns from your training data.
Countdown to race day with a day-by-day carb target. Know exactly when to start loading and track your glycogen readiness in real time.
Track post-run protein, iron, B12, and anti-inflammatory nutrients. kinéō helps you recover faster by making sure you're not missing critical micronutrients.
1000+ foods database. Log meals in seconds — no barcode scanning. Track everything from energy gels to recovery smoothies.
Runners are prone to iron deficiency. kinéō tracks iron, B12, folate, and 40+ micronutrients so you can catch deficiencies before they hurt performance.
Your running coach can monitor your nutrition, flag under-fueling, and assign meal plans. Full visibility for optimal performance.
MyFitnessPal is a generic calorie counter. kinéō understands running — it adjusts macros to your training load, has marathon carb-loading tools, tracks runner-critical micronutrients like iron and B12, and lets your coach monitor your fueling.
It depends on your mileage, intensity, and body weight. kinéō calculates this automatically based on your daily training stress — typically 2,500-4,000 kcal/day for serious marathon trainees, adjusted daily.
Yes — kinéō tracks iron, B12, folate, and vitamin C (which aids iron absorption). It alerts you when your intake is low, helping prevent the iron deficiency that affects up to 50% of female runners.
Yes! Core features are free: meal logging, macro tracking, TSS adjustment, weekly trends, and micronutrient tracking. Sign up in 30 seconds.
Join runners who stopped guessing and started tracking with purpose.
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