Swim. Bike. Run. Fuel. kinéō manages your multi-sport nutrition automatically — adjusting macros to your combined training stress across all three disciplines.
Start Free Try DemoTraining for three sports means triple the nutrition complexity. A 2-hour morning swim and 90-minute afternoon run require completely different fueling than a rest day. kinéō handles this automatically.
Combined training stress from swim, bike, and run feeds into one daily macro target. No more guessing how much to eat on double-session days.
Day-by-day carb-loading countdown, glycogen readiness indicators, and race-week macro targets. Nail your Ironman nutrition from taper to finish line.
Sodium, potassium, magnesium — kinéō tracks the electrolytes that prevent bonking and cramping during multi-hour racing.
Triathletes are high-risk for iron deficiency. Track iron, B12, and recovery nutrients to stay healthy through 15+ hour training weeks.
Your tri coach gets a dashboard to monitor nutrition, assign fueling plans, and track compliance across all three sports.
Log meals at the pool, on the bike, or on the trail — even without internet. PWA that syncs when you're back online.
During heavy training blocks, triathletes typically need 8-12g of carbs per kg of bodyweight. kinéō calculates your specific target based on your daily swim+bike+run training stress — so you don't have to do the math yourself.
The week before an Ironman requires progressive carb-loading (starting 3-4 days out), adequate protein, and extra sodium. kinéō's race prep module gives you exact daily targets and tracks your readiness.
kinéō integrates with Intervals.icu, which syncs with Garmin, Wahoo, and other devices. Your training data flows in automatically, and nutrition targets adjust accordingly.
Yes! Core features are completely free: meal logging, multi-sport macro tracking, TSS adjustment, micronutrient tracking, and weekly trends. No credit card required.
The nutrition app that finally understands multi-sport training.
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